Cavolo Nero

Cavolo Nero, also known as Tuscan kale, is a dark leafy green vegetable prized for its tender texture and slightly sweet, earthy flavour. This Italian heirloom variety features deeply ridged, elongated leaves that are more delicate than curly kale, making it ideal for both raw salads and cooked dishes. Rich in vitamins A, C, and K, along with minerals like iron and calcium, Cavolo Nero delivers substantial nutritional value. Its versatility shines whether massaged into salads, sautéed with garlic, added to soups, or incorporated into traditional Italian recipes. Store in the refrigerator to maintain freshness and enjoy this nutrient-dense green at its peak.