Swiss chard
£3.50
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Swiss chard
£3.50
Swiss chard is a nutrient-dense leafy green vegetable prized for its vibrant stems and tender leaves. Rich in vitamins A, C, and K, along with minerals like magnesium and potassium, it supports bone health and immune function. The mild, slightly earthy flavour makes it versatile in the kitchen—sauté the leaves as a side dish, add them to soups and stews, or incorporate into smoothies for a nutritional boost. Both the colourful stems and leaves are edible, offering textural variety to your meals. Select bunches with crisp, unblemished leaves for optimal freshness and flavour.
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