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Corn cob is a natural source of essential nutrients including B vitamins, particularly thiamine and niacin, which support energy metabolism and nervous system function. Rich in dietary fibre, it aids digestive health and promotes satiety. The cob also contains minerals like magnesium and phosphorus, vital for bone strength and cellular energy production. Its antioxidant compounds help protect cells from oxidative stress, whilst the natural carbohydrates provide sustained energy throughout the day.
Corn Cob
£2.50
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